Posts Tagged ‘no cry sleep solution’

In this sleep training series, so far I’ve talked about the importance of a bedtime routine and gone over how you can sleep train while co-sleeping. In part 3 of this series, I will be discussing the “fading” method of sleep training.

Fading, The Method

This method I would consider one of the no-cry (or very little cry) methods. As I’m sure I’ve mentioned before, when you change the rules how baby falls asleep (usually by breaking a sleep association), it is usually not done without some form of protest. Your baby is sleepy and wants to be sleeping and you aren’t doing what you’ve always done! He or she might get a little mad here! How would you feel if you had to learn to sleep without your pillow? But, with practice, time and commitment we can all learn a new way to sleep.

With this method, you help your baby fall asleep, but you set up “rules” as to how you will slowly take yourself out of the equation. If you think about how you have done most of the work up until this point, now you will develop rules to follow that will shift the “work” to your baby/child. If you have always rocked baby all the way to sleep, you might rock him/her less time and put him in the crib drowsy, but awake and let him/her try to fall asleep on his/her own. If he/she gets worked up, you try to quiet and soothe them using other methods until he/she is asleep. Each night, you do less and less “work” and your baby should do more of it.

How long will it take?

As you can see, this method can take a lot of time and patience on your part. And, depending on the temperament of the child, it might be very difficult to follow it through until the end. But, if you do not want to allow your child to cry alone and you also don’t want to continue the path you’re on now, it’s a great first step! After all, how do you know whether it will work or not if you don’t try it? The amount of time this method will take will be directly related to your ability to be CONSISTENT and your child’s temperament and personality (how strong-willed is he/she and will he/she “outlast” you?). It is imperative that you remain consistent because if you falter 1 hour in, for example, then it will only be that much harder next time. I highly recommend writing down the plan you hope to follow such that you can refer to it and really stick to it 100%.

Does this sound like a good method for you?

Today I will start a series of posts outlining the variety of sleep training methods that I recommend. I will post them in order (as I interpret them) from no (or very little) crying to the most (potential) crying. There are many variations of these methods, so I am only going to highlight the main gist of each method. Every parent can add tweaks here and there to accommodate their unique style and situation. At the end of the series, I will tell my story of my first son and, eventually, my second. So, let’s get started! I’m anxious to share this information!

Why Sleep Train?

The primary goal of sleep training is to help your baby learn how to fall asleep on his or her own. We often do not give babies enough credit that they can learn to do this when they are very young. Habits become harder and harder to break as they get older, and I have had people tell me that even waiting until 8 months has felt too late. It is also important to understand how sleep associations work and why it’s often the only thing standing in your and your baby’s way of getting a good night’s sleep. The same way sleep deprivation and sleep fragmentation are hard on you, it’s hard on your baby, too. Not enough sleep can lead to obesity and other problems, as well.

When should you start sleep training?

If you have an “easy” sleeper, you probably already had it done at just a few weeks old. Some babies simply start sleeping all night. I have said before, this website is not really geared towards parents of those babies. It’s simply not that easy for all of us.

Although, it never hurts to try to put down your newborn when (s)he is still awake and see if (s)he will drift off unassisted, I do not advocate beginning formal sleep training until at least 4 months old and ideally, I believe it’s easiest during the 4 to 7 month age range. Of course, it’s never too late to help your baby learn to fall asleep unassisted, it’s just as they get older and start to pull up and stand, it becomes a bit more complicated. Once they turn one, they have a stronger will and things can get even harder. As always, this depends on the baby and thus, as usual, I urge you to decide for yourself when the “right” time is. It has to be right for you and your baby and you know your baby best. You must be in a place that you can 100% stay consistent and stick with it. That is an important step in any and all methods you choose. I have seen some parents start as early as 8-10 weeks and I’ve helped others get their 2 or 3 year old sleeping all night. That is an important item to note for those who believe that all kids will grow out of not sleeping all night. I’m sure you’ve seen commercials for drugs that help adults sleep such as Ambien or Lunesta. Your child may or may not outgrow these sleep problems and they become habit more than anything. Although babies go through sleep regressions, I always urge parents to look at the habits they may or may not help foster. Sure, it might be normal for some nightwakings throughout babyhood, but when your baby is waking up every 1-2 hours for a bottle or rocking in a rocking chair, this is not normal and not good for them. We ALL feel better on as little sleep fragmentation as possible and that includes your baby.

What’s my first step?

Your first step in sleep training is developing a bedtime routine. Children thrive on routine and it sets expectations so they know what’s going to come next. If every night is different, it does not cue them that the day is coming to a close and that their body should start to relax and get ready to go to sleep. When done right, part way into the routine, your child will probably start to get very sleepy because (s)he is associating certain actions with going to sleep. A routine also helps when you are away from home on vacation or special outing because the routine is the same.

What does a bedtime routine include?

The routine is up to you and your baby/toddler/child and what (s)he likes or dislikes, but a typical routine might include diaper and pajamas, a quiet game, teeth brushing, potty (if applicable), book (or 2), singing and cuddling, and then lights out. I purposely missed a bath in the routine. I did that for a couple reasons. Some people don’t want to or can’t give a bath every day and the other reason is if you have a spirited child like mine, a bath might actually have the opposite effect and rile up your child. For many kids, though, the warm water is relaxing, but for others the warm water and then the cooling off actually hypes them up a bit. In that case, you might just have a longer routine than others.

You now have the first step in sleep training. Next in my series, Part 2, I will start with the first method for those who co-sleep.

But, first, do you have any special steps in your bedtime routine you’d like to share?